Recommended Trekking Kit

The following is a list of clothing and accessories that we recommend that you take with you. This is not intended to be a comprehensive clothing and equipment list, rather it is intended to act as a reminder of those items that we feel are essential for your comfort and convenience. However we recognise that you may have your own personal preferences for clothing which may be equally as suitable.

Walking boots with suitable ankle support that have been worn-in prior to the trek, and which are waterproof.
Trainer or casual shoes, for trekking and/or for travelling.
Warm socks for colder areas.
Gaiters, in case of rain or snow.

Loose, casual trousers for trekking.
Thermal leggings for colder areas.
Long skirt for women as an alternative to trousers.
Waterproof trousers.

Selection of T-shirts, and long sleeved shirts, preferably not cotton.
Thermal shirt for colder areas.
Warm shirt, possibly fleece, for colder areas.
Fleece jacket or warm wool jumper.
Windproof, waterproof outer shell garment for higher altitudes.
Down jacket (optional for cold nights & mornings; can be hired in Kathmandu cheaply)

Wool or fleece hat, or balaclava.
Hat or cap for sun protection while trekking.
Sunglasses or goggles.
Sunscreen lotion and lip balm.
Warm gloves.

Strong rucksack, or large duffle bag to be carried by porters.
Day sack to be carried personally.
Plastic bags or stuff sacks to store/separate trekking gear inside your main bag.
One litter water bottle.
Personal first aid kit to include essential items.
Sleeping bag, 4 season.
Torch, ideally head torch.
Camera and film ! - for those not to be forgotten shots of the Himalaya.
Toilet items and towel.
Large handerchief/bandana for neck.

Binoculars
Books (see Recommended Reading)
Altimeter, Compass
Playing cards / backgammon / chess set.

Recommended Mountaineering Kit

In addition to the items mentioned above for trekking, the following is a list of the additional specialist items which are required for the trekking peaks.

Plastic or leather mountaineering boots, with gaitors & crampons that have been tested for a good fit
Fleece trousers or salopettes
Additional mits and gloves suitable for climbing
Ice axe, and ski poles (note - ice axe can be hired in Kathmandu)
Climbing harness,  2 x tape slings
2 x screwgate karabiners
Descender/abseil device, Ascender 

And finally ... the most important things that you must take with you are; a sense of humor, an open mind, and an understanding that a trip to Nepal is an adventure to a land which is very different to your own.