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Kaligandaki Valley Trek
The ancient trade route to Mustang and Tibet ,up the Kali Ghandaki river,

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Useful Information About Tibet

Tibet remains one of the most interesting, remote and undeveloped part of the world, situated at an average elevation of 5000 (16,000ft) above seal level. Its facilities for tourists are only now approaching a reasonable standard. Visitors should also understand before taking this trip that Tibet was only

opened to tourism 19 years ago. The infrastructure of the tourist industry is still very basic in this remote country. Please do not expect the standards you are accustomed to the West. However, every effort will be made under the circumstance to ensure a smooth and pleasant trip.

Clothing Accessories : Sleeping bags (Down with inside extra cover), rain and water proof jacket (Down) Fleece, trouser, woolen and sun hat, scarves, woolen or cotton socks, gloves, trekking boots, sun snow glasses, towel, t-shirts, sunscreen lotion, flash light with extra bulbs and batteries, sandals, water bottles, day pack ( for your day time necessary ), Kit or duffel bag ( to keep your personal belongings ) First Aid box / personal medicine, Toilet and tissue papers and walking Sticks.

Be sure you have the needy items: Warm clothes, water bottle, water purification tabs, sun tan lotion, dust masks, utility knife, medicine for headaches, fever, colds, stomach disorders and diamox ( unless you are allergic to sulpha drugs ) for altitude sickness, It is also good to carry dry fruits, juice powder, cookies, candy, canned or packed food, nuts, and biscuits.

Custom : There is no prohibition on still and video camera, tape recorders as long as they've registered with a custom official, printed matters considered unsuitable by the Chinese government are prohibited. Customs regulations forbid the export of art objects created prior to 1959 or souvenirs in amounts demand to be excessive.

Food & Drinks : Tibet has only a handful of towers and Tibetan Cuisine is not exactly the most varied in the world. It is handy to carry, anything than can be brewed with hot, water instant coffee, drinking chocolate, tea (bags), soup cubes, powered milk, other food items worth considering are instant noodles, vegemite, nuts and raisins, chocolate, dry foods and biscuit.

Business Hours : Government offices are usually closed on Saturday and Sunday.

Currency : Renmbi, the people's money used by millions of Chinese everyday, circulates in notes of 1,2,5,10 and 50, 100 yuan, 1,2,5 jiao; There are also coins for 1,2 and 5 fen. With the Chinese currency Renminbi, one yuan is divided into 10 jiao, into 10 fen (US$ 1= 8 yuan).

Airport : Lhasa Gonggar airport is approx 96 kms away from Lhasa.

Airport Tax : The airport departure tax at present is US$ 12.00 per person.

Air Ticket Reconfirmation : Your guide will reconfirm the air ticket upon payment of RMB 30, which is a reconfirmation fee charged by China Southwest Airlines.

Cancellation Policy : A cancellation charge of 50% for reconfirmed booking up to seven days before departure to Tibet will be charged after which No refund will be entertained. Further under no circumstances will there be a refund on no show ups and delay in arrivals

Health & Altitude Problems : Traveling in Tibet involves high altitude and can be strenuous. Clients with heart and lung problems or blood diseases should consult their doctor before booking the trip. Very rare cases of altitude sickness have been reported. Simple headache, fever, loss of appetite and stomach disorders can happen before the acclimatization. Advised, drink approx 3 liters of water per day, do not strain yourself, move slowly, breathe deeply and take regular rests. Please do not smoke & do not drink alcohol.

Good Health : Though participants do not need to submit any health certificate it is asked to consult your physician before deciding to undertake the trip particularly cardiac and respiratory. It is rigorous and challenging trip where all the time should be spent at high altitudes. At least 2 months of regular practice is recommended. 2 hours per day of running, swimming, or joining on a health club may help to complete the Yatra (Tour) successfully.