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An exotic door to Nar-Phu / Narphu valley Trekking, has been opened to visitors only since 2003. This is one of the best regions for viewing majestic mountains in the high land. The Phu is the most beautiful medieval village where you can learn the real life styles of Bhote communities enjoy and have a pleasure of the fabulous and typical landscape of the valley. Narphu valley Trekking begins from Koto via walking through a unique Marsyandi valley. It could cover Annapurna circuit in four weeks. After such a wonderful trek, we will return to Humde Airport after having a day in Manang Valley. We fly out of Humde Airport to Pokhara, and then continue on to Kathmandu, truly an unforgettable journey through Nepal This trek is truly 'off-the-beaten-track', and a real adventure! Don't miss this journey around Manaslu and into remote Nar-Phu!

Fact Of The Trek

Trek Duration : 24 Days
Maximum Altitude : 5418 m.
Hotel Kathmandu / Pokhara : 5 nights
Trip Grade : Moderate
Best Season : Spring :- Mar – Apr – May, Autumn :- Sept - Oct – Nov

Day to Day Itinerary of Narphu with Thorung La Trek.

Days 01 :

Arrival at Tribhuwan International Airport (TIA), you will be met by our Airport Representative, and transfer to hotel. Overnight at hotel. B.B.

Days 02 :

Full day sightseeing tour of Kathmandu valley (Pashupatinath Temple, Boudhanath, Swayambhu, and Kathmandu durbar square). Overnight at hotel. B.B.

Days 03 :

Today early in the morning, we will drive to Benshisahar 760m. and continue trek to Bhulbhule 840m. Overnight at Tented camp. B.L.D.

Days 04 :

Trek to Shyange1100m. or Jagat 1310m. Overnight at Tented camp. B.L.D.

Days 05 :

Trek to Tal 1430m. at this place we can see a very beautiful water fall. Overnight at Tented camp. B.L.D.

Days 06 :

Trek to Danakyu 2300m. Overnight at Tented camp. B.L.D.

Days 07 :

Danakyu trek to Cave2900m. first camping spot in the Nar Phu Valley. Overnight at Tented camp. B.L.D.

Days 08 :

Trek to Dharamsala or Meta 3560m. Overnight at Tented camp. B.L.D.

Days 09 :

Trek to Kayang 3820m. Overnight at Tented camp. B.L.D.

Days 10 :

Trek to Phu gaon 4200m. Overnight at Tented camp. B.L.D.

Days 11 :

Rest day at Phu Gaon with visiting the Tashicholing Monastery and exploring the Phu Village, Overnight at Tented camp. B.L.D.

Days 12 :

One more day in Phu Gaon with hiking around to visit the Caves, and way to Tibetain border. Overnight at Tented camp. B.L.D.

Days 13 :

Trek down to Checko 3720m. Overnight at Tented camp. B.L.D.

Days 14 :

Trek to Nar Gaon 4110m. Overnight at Tented camp. B.L.D.

Days 15 :

Explore the Nar gaon with having side walk around the valley. Overnight at Tented camp. B.L.D.

Days 16 :

Trek to Ngawal 3675m  via crossing the Kangla Pass 5322m. Overnight at Tented camp. B.L.D.

Days 17 :

Trek down to Braga 3360m, in this day we will have a side trek with visiting Ser Gompa and 500 years old Monastery of Braga. Overnight at Tented camp. B.L.D.

Days 18 :

A short day trek to Manang 3540m. and rest day with having side walk to Gangapurna Lake. Overnight at Tented camp. B.L.D.

Days 19 :

Today we will trek up to Letdar 4200m. Overnight at Tented camp. B.L.D.

Days 20 :

Trek to Thorung Phedi 4450m. Today is also short day to Thorung Phedi and we will reach early after the lunch at phedi we will do a short hike for acclimatization. Overnight at Tented camp. B.L.D.

Days 21 :

Today is a big day and long too so early morning around 4 am start hike up after having some tea and bread towards Thorung la pass 5416m. to reach early due to the problem of speed wind. After reaching Pass we will stop for some snap of picture and hike down towards the valley of Mustang to reach Muktinath 3800m. Overnight at Tented camp. B.L.D.

Days 22 :

Trek down to Jomsom 2710m. via crossing to Lupra villge 2790m. where we can see the Bonpo Monastery and some tradition of Samas. Overnight at Tented camp. B.L.D.

Days 23 :

Morning fly to Pokhara and sight seeing in Valley such as visiting to Davi's fall, Mahendra Cave, Tibetain Refugee Camp and if we got time we will visit to International Mountain Museum. Overnight at hotel. B.B.

Days 24 :

Drive or fly to Kathmandu by Tourist Bus and free time. Overnight at hotel. B.B.

Days 25 :

Leisure day in Kathmandu. Overnight at hotel. B.B.

Days 26 :

Transfer to Airport for your home departure. Farewell !!


Note: B.B> Bed and Breakfast, B.L.D> Breakfast, Lunch and Dinner.


The above prices are includes:

  • Airport / Hotel / Airport pick up & transfer by car / Van / Bus.
  • Accommodation with breakfast at deluxe hotel in Kathmandu and Pokhara as per above program.
  • Kathmandu City Tours as per above program, inclusive of tour guide, car / van and ground transportation to and from airport
  • 1 Sirdar, each Sherpa every 4 members, cook and kitchen Boy & helpers.
  • Food during the trek 3 meals a day cooked in our private kitchen, 2 men tent, Foam mattress,
  • Dining tent, kitchen tent, toilets tent, tables, chairs & All necessary kitchen utensils.
  • 2 porters per member porters equipment & sleeping tent.
  • All the ground transportation from Kathmandu to Pokhara and to starting point and back to Kathmandu.
  • Annapurna Conservation Entry Fees, Narphu Special Permit and T.R.C fees.
  • Government taxes and Insurance for Nepalese staff.
  • Office Service charge.
  • Domestic flight from Jomsom to Pokhara and all the tax in domestic air.

The above prices are excludes:

  • Lunch and dinner while in Kathmandu - allow US$ 15 - US$ 20 per day.
  • Travel insurance (if you want us to arrange your travel insurance, we would greatly be happy to assist). but it won't be that reliable as in your country.
  • International air fare to and from Nepal.
  • Nepal entry visa fee US$ 30 (duration 60 days from date of issue)- you may easily issue the visa upon your arrival at Tribhuwan International Airport - Kathmandu.
  • Departure Airport Tax in Nepal - approx. US$ 24.
  • Items of a personal nature such as alcoholic drinks, cold drinks, laundry and telephone calls.
  • Personal Trekking Equipments for detail please Click here, High risk medical insurance and Emergency rescue evacuation if needed and flight from Pokhara to Kathmandu.
  • Tips for trekking staffs.
  • Entry fees of Temples and other sites while sightseeing around Kathmandu.

Note: Tipping is expected but it is not mandatory.

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